Special Events/Camps

Track Camps:

We will are offering two Track Camps this summer for the months of July and August at Aliso Niguel High School.

This is a perfect camp for kids new to track or those who want to learn the fundamentals of Sprinting. The class will focus on Form work, Block technique (for those who have spikes) or Three point stance, Phases of sprinting and more. Please see "Class description" (below) for details.

This class is also good for multi-sport athletes who need speed and agility for their sport. The class will also focus on nutritional values and strength/conditioning exercises with a medicine ball.

For more information on the Track Camps Click:
Add & Class description

Registration:
Online Registration or Registration Form

Speed and Agility Training:

We are in the process of working with the Renaissance ClubSport in Aliso Viejo to bring you a high quality indoor/outdoor program.

In the meantime, the program we are putting together for you will entail:
• A 75,000 sq ft sports and fitness club.
• State of the Art Cardiovascular and Strengt Equipment.
• 100 Group Classes a week; Yoga, Pilates, Step and much more…
• Racquetball, Squash, Basketball, Volleyball Courts.
• Jr. Olympic Lap pool, Group Pool,
• Splash & Playground for the little ones.
• RSpa Services; Massage, Face, Body, Hand & Foot care & more.

Please check back soon for updates on our progress.
For more information on the YSPT Speed & Agility Training Camps Click:
Y.S.P.T. Class description

However, we do have Speed and Agility training during the week. Please check out our calendar for training days, thank you.

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Calendar

September 2010

News/Updates!