 Baseball Speed Training Program
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Baseball: Is an anaerobic sport. The dominant energy systems for baseball are the
Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of bursts of intense activity.
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Energy System: |
Event/
Position |
Phosophagen/
ATP-PC |
Glycolytic/
Latic acid |
Oxidative/
ATP |
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80% |
15% |
5% |
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Training Age: |
Start training |
Start specialization |
Higest
performance achieved |
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10-12 |
15-16 |
22-28 |
Training Program: The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.
The Baseball Training Program will consit of: Athlete’s Bio’s, Running Form, and Sports Position Form:
Basic overview of the Baseball Training Program
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Scouting Combine: This is where all the players make their money! The
faster you are, most likely the higher your stock is going to be and the higher you get drafted.
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Team Training: We do not train all baseball players alike. There are subtle differences in the demands that each position carries. Therefore, we will divide the team into two or three
sub groups depending on the general athletic ability of the team/players with like minded training goals.
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