 Football Speed Training Program
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Football: Is an anaerobic sport. The dominant energy systems for football are the
Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of many bursts of intense activity that usually last 6-10 seconds.
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Energy System: |
Event/
Position |
Phosophagen/
ATP-PC |
Glycolytic/
Latic acid |
Oxidative/
ATP |
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90% |
10% |
0% |
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Training Age: |
Start training |
Start specialization |
Higest
performance achieved |
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12-14 |
16-18 |
23-27 |
Training Program: The attributes you will need are Reactive Power, Strength, Explosiveness, Power Endurance and of course Speed
and Agility to achieve athletic success. These attributes are directly related to the development of maximum strength and ultimately maximum power.
The Football Training Program will consit of: Athlete’s Bio’s, Running Form, and Sport/Position Form.
Basic overview of the Football Training Program
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NFL Scouting Combine: This is where all the players make their money! The
faster you are, most likely the higher your stock is going to be and the higher you get drafted.
What the scouts are looking for
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Team Training: We do not train all football players alike. There are subtle differences in the demands that each position carries. Therefore, we will divide the team into two or three
sub groups depending on the general athletic ability of the team/players with like minded training goals.
The main groups are; Skill, Big Combo, and Special Teams.
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